Increase energy and focus, reduce stress, work to your strengths, improve team communication and collaboration, and more. Call Amanda today to design a workshop to meet your needs.
Workshop Topics include:
- You Can Speak with Ease and Power
- Your Computer, Your Chair, and You: Setting up a Supportive Work Space
- Banish Zoom Fatigue
- Decreasing Stress to Improve Leadership
- Stress Busters: How You Move Can Change Your Mood
Workshops can be designed as “Lunch and Learn” sessions, intros at the beginning of a meeting or conference, or they can be longer professional development workshop series. All options include the opportunity to add individual or small group consulting, and mini-lessons.
Movement Pattern Analysis
- Individual and Team Analysis and Coaching
- You Are The Source of Your Own Success: How Understanding your MPA Profile Helps You Work to Your Strengths (Overview of the MPA system)
- Group Workshop Series: Why We Have Conflict and What We Can Do About It
- Understand Your Decision-Making Style
- Hack Your Interaction Preferences for Better Communication
- Balance Your Teams For Successful Collaboration
Alexander Technique Lessons
30 and 55 minute private lessons – as of May 2021 lessons in person available to people with proof of Covid19 vaccination. Online Lesson options also available.
Offer as a supplement to a group workshop, or as an ongoing wellness option to employees
Please call 312.823.2224 or email abmacd53
Previous Workshops Presented to:
- Playwrights Guild of Canada
- Hinshaw & Culbertson, LLP
- Arcelor Mittal Americas
- DePaul University Office of Health, Promotion, and Wellness
- DePaul University Faculty Forum