Increase energy and focus, reduce stress, work to your strengths, improve team communication and collaboration, and more. Call Amanda today to design a workshop to meet your needs.

Workshop Topics include:

  • You Can Speak with Ease and Power
  • Your Computer, Your Chair, and You: Setting up a Supportive Work Space
  • Banish Zoom Fatigue
  • Decreasing Stress to Improve Leadership
  • Stress Busters:  How You Move Can Change Your Mood

Workshops can be designed as “Lunch and Learn” sessions, intros at the beginning of a meeting or conference, or they can be longer professional development workshop series.  All options include the opportunity to add individual or small group consulting,  and mini-lessons.

Movement Pattern Analysis

  • Individual and Team Analysis and Coaching
  • You Are The Source of Your Own Success: How Understanding your MPA Profile Helps You Work to Your Strengths (Overview of the MPA system)
  • Group Workshop Series: Why We Have Conflict and What We Can Do About It
    • Understand Your Decision-Making Style
    • Hack Your Interaction Preferences for Better Communication
    • Balance Your Teams For Successful Collaboration

Alexander Technique Lessons

30 and 55 minute private lessons – as of May 2021 lessons in person available to people with proof of Covid19 vaccination. Online Lesson options also available.

Offer as a supplement to a group workshop, or as an ongoing wellness option to employees

Please call 312.823.2224 or email for an appointment.

Previous Workshops Presented to:

  • Playwrights Guild of Canada
  • Hinshaw & Culbertson, LLP
  • Arcelor Mittal Americas
  • DePaul University Office of Health, Promotion, and Wellness
  • DePaul University Faculty Forum