We had a fantastic first class on January 14th!

There are a couple of spots still available.

If you’d like to join on January 21, please email my teaching partner, Sarah Mayhan, at


Mindfulness in Action     taught by Amanda MacDonald and Sarah Mayhan
  • Dates: Tuesday nights from Jan 14 – Mar 3, 2020
  • Times: Doors open at 7:15, Class is 7:30-8:45pm
  • Location: The Flatiron Building, 1579 N Milwaukee Ave, #340
  • You get:
      • 8 weeks
      • 2 AmSAT certified teachers
      • Hands-on every class
      • Group Exercises
      • Practical tips and tools you can use in your life
      • A community of support

For questions, email: abmacd53@gmail.com

 Please join us!






Follow this link to see the video:

“How We Move Is How We Think” at TEDx DePaul

Follow this link to hear my podcast interview hosted by Robert Rickover

       Body Learning Blog: The Alexander Technique, Movement Pattern Analysis, and Developmental Movement


Amanda’s January 2020 Schedule

Alexander Technique private lessons:

    • Chicago on Tuesdays, Wednesdays, and Saturdays
    • Winnetka on Mondays, Tuesdays, and some Fridays

Alexander Technique at DePaul University:

    • Group Teaching at the School of Music on Thursdays
    • Private Lessons one Friday a month at The Theatre School

Appointments by Request

Consulting, Speaking, and Special Workshops

  • Movement Pattern Analysis
      • Individual Analysis
      • Team Analysis
      • Decision Making Workshops
  • Alexander Technique
      • Group Lessons
      • Master Classes
      • Workshops
  • Teacher Professional Development
      • BrainDance
      • Brain Compatible Lesson Planning
      • Alexander Technique and Anatomy for Dance Teachers
      • Movement and Mindfulness for Classroom Teachers
      • Teaching Dance to People Living with Parkinson’s and other Movement Limitations


Click here for Calendar of Events