Dear ones,

The Alexander Technique is uniquely suited to help people manage times of stress and anxiety. As many of us are practicing social distancing and working from home, we need support in our homes. Help is on the way!

Below is a list of NEW online group classes. Registration links will be added as they become available.

Videos are coming soon. Keep checking this space and/or fill out the form on this page to receive email updates.

I look forward to seeing you. In the meantime, wash your hands and take care of each other!

Warmly,   Amanda


Alexander Technique for Anxious Times:   Join Amanda MacDonald to practice tools and tips for self-care during this time of stress, anxiety, and social isolation.

  • Mondays for one hour
  • 12:30pm Eastern/11:30 am Central/10:30am Mountain/9:30am Pacific
  • Pay-What-You-Can (Suggested $5-$25 per session)

Click HERE to register


Take-A-Break: Tired of sitting (or standing) at your computer? Feeling droopy? Have brain fog? Join me for 30 minutes of mindful movement gleaned from Alexander Technique, BrainDance, developmental movement, yoga, and more. Afterwards you’ll take your centered, calm, energized focus into the rest of your day.

  • Wednesdays for 30 minutes
  • 2:30pm Eastern/1:30pm Central/12:30pm Mountain/11:30am Pacific
  • Pay What You Can (Suggested $5-$12 per session)

Click HERE to register


Alexander Technique Reading Group:   Join Amanda MacDonald and Senior teacher Beret Arcaya for an hour of reading, conversation, and community.

  • 5-part series, take one session or all five
  • Pay-What-You-Can (Suggested $5-$25 per session).
  • 5 Fridays, March 27 – April 24, one hour
  • 3pm Eastern, 2pm Central, 1pm Mountain, 12pm Pacific

Click HERE to register


Introduction to the Alexander Technique:  Join Amanda MacDonald and Sarah Mayhan for an online introduction to the principles of the Alexander Technique. You may take this class on its own or as a preparation for our upcoming 8-class series “Mindfulness in Action” beginning on April 7.

  • Pay-what-you-can (Suggested $5-$25)
  • Tuesday, March 31st, 90 minutes
  • 8:30pm Eastern, 7:30pm Central, 6:30pm Mountain, 5:30pm Pacific

Click HERE to register


Mindfulness in Action:   Apply the Alexander Technique to your daily life – sit, stand, read, type, lift,  and more. Taught by Amanda MacDonald and Sarah Mayhan.

  • 8-week series
  • Pay-What-You-Can (Suggested $40-$160 for the series)
  • Tuesdays from April 7 – May 26, 90 minutes
  • 8:30pm Eastern, 7:30pm Central, 6:30pm Mountain, 5:30pm Pacific

Click HERE to register



Click the link below to hear my podcast interview hosted by Robert Rickover

       Body Learning Blog: The Alexander Technique, Movement Pattern Analysis, and Developmental Movement