Alexander Technique is for people interested in growth that involves learning, active participation, and integration of the whole self.

Alexander Technique is the thinking person’s answer to improvement in functioning, including pain relief, well-being, and optimal performance.

ALL CLASSES AND WORKSHOPS CURRENTLY ONLINE

 

MONDAYS – ONGOING

Alexander Technique for Anxious Times:   Join Amanda MacDonald to practice tools and tips for self-care, including how to deal with anxiety, aches & pains, and Zoom fatigue.

  • Mondays for one hour, Drop-in
  • 6:30 pm Berlin / 5:30 pm London / 1:30 pm Halifax
  • 12:30 pm Eastern / 11:30 am Central /
  • 10:30 am Mountain / 9:30 am Pacific
  • Pay-What-You-Can (Suggested $5-$25 per session)

Click HERE to register

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TUESDAYS – FALL 8-WEEK SERIES

Mindfulness in Action:  Apply the Alexander Technique to your daily life – sit, stand, read, type, breathe, lift,  and more. Taught by Amanda MacDonald and Sarah Mayhan.

  • 8-week series
  • Pay-What-You-Can (Suggested $40-$160 for the series)
  • Tuesdays from Sept 8 – Oct 27, 90 minutes
  • 8:30 pm Eastern / 7:30 pm Central / 6:30 pm Mountain / 5:30 pm Pacific

Click HERE to register

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WEDNESDAYS –  ONGOING

Take-A-Break: Tired of sitting (or standing) at your computer? Feeling droopy? Have brain fog? Each week we begin with a brief reading, followed by the BrainDance movement series and Primal Alexander Technique Etudes. Afterwards you’ll take your centered, calm, energized focus into the rest of your day.

  • Wednesdays for 30 minutes, Drop-in
  • NEW TIME – 2:00 pm Eastern / 1:00 pm Central / 12:00 pm Mountain / 11:00 am Pacific
  • Pay What You Can (Suggested $5-$12 per session)

Click HERE to register

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FRIDAYS – NEW MONTHLY FORMAT FOR REGISTRATION

Alexander Technique Reading Group:   Join Amanda MacDonald and Senior teacher Beret Arcaya for reading, conversation, and community.

Each Friday we read together from F.M. Alexander’s books and discuss how his words have meaning for us today. We are currently reading “Conscious Constructive Control of the Individual.”

NO BOOK NECESSARY. Excerpts will be read out loud as part of the gathering.

One registration includes the ENTIRE MONTH of Friday gatherings, PLUS membership in our private Facebook group. If you miss a week, you will have access to the class recording.

  • Pay-What-You-Can (Suggested $20-$80 per month)
  • Fridays, one hour
  • 9pm Berlin / 8pm London / 4pm Halifax
  • 3pm Eastern, 2pm Central, 1pm Mountain, 12pm Pacific

Click HERE to register for the month of July

Click HERE to register for the month of August

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TUESDAY – Next Introduction at the end of the summer

Introduction to the Alexander Technique:  Are you curious about what the Alexander Technique is and how it can help you? Join Amanda MacDonald and Sarah Mayhan for an online introduction to the principles of the Alexander Technique and how you can apply them to your every day activities. You may take this class on its own or as preparation for our upcoming 8-week series “Mindfulness in Action” beginning on June 9.

  • Pay-What-You-Can (Suggested $5-$25)
  • Tuesday, June 2, 90 minutes
  • 8:30 pm Eastern / 7:30 pm Central / 6:30 pm Mountain / 5:30 pm Pacific

Registration link will be posted at the end of July

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Click the link below to hear my podcast interview hosted by Robert Rickover

       Body Learning Blog: The Alexander Technique, Movement Pattern Analysis, and Developmental Movement