Learn – Integrate – Thrive

Alexander Technique is the thinking person’s answer to improvement in functioning, including pain relief, well-being, and optimal performance.

Movement Pattern Analysis reveals your brain’s unique preferences for decision-making and interacting with others so that you can maximize your potential.

ALL OFFERINGS CURRENTLY ONLINE
Dates below, plus by request

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MONDAYS  MIDDAY

Alexander Technique for Anxious Times:   Join Amanda MacDonald to practice tools and tips for self-care, including how to deal with anxiety, aches & pains, and Zoom fatigue.

  • Mondays for one hour, Drop-in
  • 6:30 pm Berlin / 5:30 pm London / 1:30 pm Halifax
  • 12:30 pm Eastern / 11:30 am Central /
  • 10:30 am Mountain / 9:30 am Pacific
  • Pay-What-You-Can (Suggested $5-$25 per session)
  • NO CLASS ON DEC 28

Click HERE to register: this registration covers one drop-in or the whole month

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TUESDAY EVENINGS – FALL 8-WEEK SERIES

Mindfulness in Action: Fall Series  Apply the Alexander Technique to your daily life – sit, stand, read, type, breathe, lift,  and more. This robust class series includes in-class activities, weekly at-home challenges, and links for related resources. Taught by Amanda MacDonald and Sarah Mayhan.

  • 8-week series
  • Pay-What-You-Can (Suggested $40-$160 for the series)
  • Tuesdays from Sept 8 – Oct 27, 90 minutes
  • 8:30 pm Eastern / 7:30 pm Central / 6:30 pm Mountain / 5:30 pm Pacific

Click HERE to register

TUESDAY EVENINGS – HOLIDAY MINI-SERIES

Alexander Technique for Yoga Series The holidays can be busy and stressful. Carve out some time for yourself with this 5-week mini-series. Each class we’ll apply Alexander Technique thinking to our Yoga Practice – breaking down asanas and the transitions between them and then building a movement series you can work on on your own. This class promises to deepen your practice and leave you feeling calm and centered and ready to take on the holidays.

  • 5 weeks on Tuesdays, Nov 10 – Dec 15, for 90 minutes
  • NO CLASS ON THANKSGIVING WEEK, NOV 24
  • 8:30 pm Eastern / 7:30 pm Central / 6:30 pm Mountain / 5:30 pm Pacific
  • Pay-What-You-Can (suggested $25-$100 for the series)

Click HERE to register

COMING IN JANUARY – NEW YEAR MINI-SERIES: APPLYING AT TO YOUR FITNESS RESOLUTION

Registration link coming soon

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WEDNESDAYS MIDDAY

Take-A-Break: Tired of sitting (or standing) at your computer? Feeling droopy? Have brain fog? Each week we begin with a brief reading, followed by the BrainDance movement series and Primal Alexander Technique Etudes. Afterwards you’ll take your centered, calm, energized focus into the rest of your day.

  • Wednesdays for 30 minutes, Drop-in
  • NEW TIME – 2 pm Eastern / 1 pm Central / 12 pm Mountain / 11 am Pacific / 7 pm London / 8 pm Berlin
  • Pay What You Can (Suggested $5-$12 per session)
  • NO CLASS ON NOV 25, DEC 23, DEC 30

Click HERE to register

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FRIDAY AFTERNOONS

Alexander Technique Reading Group:   Join Amanda MacDonald and Senior teacher Beret Arcaya for reading, conversation, and community.

Each Friday we read together from F.M. Alexander’s books and discuss how his words have meaning for us today. We are currently reading “Conscious Constructive Control of the Individual.”

NO BOOK NECESSARY. Excerpts will be read out loud as part of the gathering.

Register for the month, drop in when you can. One registration includes Friday live gatherings, access to recordings, PLUS membership in our private Facebook group.

  • Fridays, one hour, drop in or attend for the whole month
  • 9pm Berlin / 8pm London / 4pm Halifax
  • 3pm Eastern / 2pm Central / 1pm Mountain / 12pm Pacific
  • Pay-What-You-Can (Suggested $20-$80 per month)
  • NO CLASS ON Nov 27, DEC 25, JAN 1

Click HERE to register for the month of October

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Workshops, Private Lessons, and Consultations BY REQUEST – Email or Call Amanda Today!

  • Managing Zoom Fatigue
  • Setting up you Work Space at Home
  • Uncover Your Unique Decision Making and Interaction Style

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Click the link below to hear my podcast interview hosted by Robert Rickover

       Body Learning Blog: The Alexander Technique, Movement Pattern Analysis, and Developmental Movement