We were made to move! The healthy working of our brains and all our systems depends on movement. How we move and how we think about our movement (often called “mindfulness”) makes a huge difference in whether we feel good in our own skin or not. Well-coordinated, efficient movement makes everything work better.

I love teaching. I live for that “A-Ha” moment when understanding shows up on a student’s face and they can take it out into the world to improve their lives. Let me design a workshop for you today, or call for a private lesson.


Fall 2016 Private Teaching Schedule:

Winnetka: Mondays and Fridays 9:30 am to 1:30 pm

Bucktown: Tuesdays and Thursdays 9 am to 2:30 pm

Saturdays 9am to 5pm


Workshops and group lessons scheduled upon request.


For more information or to schedule a lesson or workshop, contact Amanda at 312.823.2224 or abmacd53@gmail.com.


Photograph of Amanda by Tao at LensWorkStudio